Whole grains, which are complex carbohydrates, are less processed than simple carbohydrates because they have not had the bran or germ removed by milling. Two of the most popular whole grain products are cereals and breads.
Both boast the health benefits of complex carbohydrates, but they are not necessarily created equal. If you are working on increasing your intake of whole-grain foods, incorporate these two staples into meals and snacks.
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