Tomato juice is a popular beverage that provides a wide variety of vitamins, minerals, and potent antioxidants. It’s particularly rich in lycopene, a powerful antioxidant with impressive health benefits.
Drinking just 1 cup (240 ml) of tomato juice nearly covers your daily needs for vitamin C and fulfills 22% of your vitamin A requirements in the form of alpha- and beta-carotenoids.
These carotenoids are not only converted into vitamin A but also act as potent antioxidants, protecting your cells from damage caused by unstable molecules called free radicals.
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