Oranges are truly an outstanding fruit. They are very healthy and tasty, making them the ideal snack. One orange provides approximately 92% of the recommended daily amount of Vitamin C.
Essential for our bodies to stay healthy, Vitamin C not only boosts our immune systems but is also an important antioxidant that protects the insides and outsides of our body's’ cells from damage.
Vitamin C is associated with a reduced risk of colon cancer, asthma, osteoarthritis, rheumatoid arthritis, and so much more. Vitamin C also prevents colds and recurrent ear infections.
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