Organic Fresh Blueberries Fruit

St Barth’s Wine

Blueberries consist of 14% carbohydrates, 0.7% protein, 0.3% fat and 84% water. They contain only negligible amounts of micronutrients, with moderate levels (DV) of the essential dietary mineral manganese, vitamin C, vitamin K and dietary fiber.

Generally, the nutrient contents of blueberries are a low percentage of the DV. One serving provides a relatively low caloric value of 57 kcal per 100 g serving and a glycemic load score of 6 out of 100 per day.

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