Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need.

Cauliflower is quite high in fiber, which is beneficial for overall health.
There are 3 grams of fiber in one cup of cauliflower, which is 10% of your daily needs.
Fiber is important because it feeds the healthy bacteria in your gut that help reduces inflammation and promote digestive health.

Consuming enough fiber may help prevent digestive conditions like constipation, diverticulitis and inflammatory bowel disease (IBD).

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