Oranges are truly an outstanding fruit. They are very healthy and tasty, making them the ideal snack. One orange provides approximately 92% of the recommended daily amount of Vitamin C. Essential for our bodies to stay healthy, Vitamin C not only boosts our immune systems, but is also an important antioxidant that protects the insides and outsides of our body's’ cells from damage. Vitamin C is associated with a reduced risk of colon cancer, asthma, osteoarthritis, rheumatoid arthritis, and so much more. Vitamin C also prevents colds and recurrent ear infections.