Blackberries

St Barth’s Wine


Blackberries are notable for their significant contents of dietary fiber, vitamin C, and vitamin K. A 100 gram serving of raw blackberries supplies 43 calories and 5 grams of dietary fiber or 25% of the recommended Daily Value. In 100 gr vitamin C and vitamin K contents are 25% and 19% of DV, respectively, while other essential nutrients are low in content. Blackberries contain numerous large seeds contain oil rich in omega-3 (alpha-linolenic acid) and -6 fats (linoleic acid) as well as protein, dietary fiber, carotenoids, ellagitannins and ellagic acid.


$8.35




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